5 Unexpected Ways to Keep Your Pelvic Floor Fit and Strong
Welcome to our blog post where we delve into the realm of pelvic floor fitness! While this topic might not be the first thing on your...
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Emma Charlton
Sep 103 min read
Unlocking Strength from Within: How Pilates Engages Both Small Postural and Global Muscles
increased body awareness
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Emma Charlton
Aug 151 min read
Dates, Payment and Tues 20th August
Dear everyone, I hope you’re all enjoying your holidays and soaking up some sunshine! As you may know, I’m restructuring my class...
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Emma Charlton
Jul 22 min read
Changes to Classes for the Autumn Term!
As the autumn season approaches, it's time to shake things up and bring some changes to our class schedule. A revamped class structure...
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Emma Charlton
May 71 min read
Good Luck Patrick!
Last Tuesday we said goodbye to our friend Patrick who is a regular face on a Tuesday morning. Patrick has packed his rucksack and is off...
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Emma Charlton
Apr 151 min read
Classes start this evening!
If you haven't booked we are off to a start this evening! Apologies for the late notice. I hope everyone has had a lovely break and I...
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Emma Charlton
Mar 12 min read
Unwind and Revive
I hope that you enjoyed our Fascial Release classes this week! I thought I'd pop a little more information about fascial release on a...
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Emma Charlton
Jan 121 min read
Booking Issues and Invoices
Hello all I have had a few ongoing issues with people trying to book onto classes. I have been onto Wix this morning and their advice is...
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Emma Charlton
Jan 31 min read
Next week is Stretch and Mobilise!
Are you booked in? Next week is Stretch and Mobility. Come along to one of the five classes on offer next week and ease out any aches,...
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Emma Charlton
Dec 22, 20231 min read
Ding Dong & Jingle Bells
Wishing you all a very Merry Christmas and Happy New Year! Thank you for another year of supporting my business and our little village...
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Emma Charlton
Nov 13, 20231 min read
Reminder....No Thursday Classes & PAYG
Hi all ... Please remember that there are NO CLASSES this THURSDAY (Due to local elections) And all evening classes have a PAYG option...
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Emma Charlton
Oct 31, 20231 min read
Happy Halloween Hips
Are you coming to class this week? We have a new block of classes starting this week running up until Christmas. The new Monday class is...
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Emma Charlton
Oct 16, 20231 min read
The news and weather
Brrr.... hasn't it turned chilly? I got my local Nempnett farming weather report today (Thanks Pete!) and we're in for mild and more rain...
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Emma Charlton
Sep 15, 20231 min read
New page
I have added a new page for 'Sleepy Yin' which has a little more information about the class. I have also added a sleep recording - which...
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Emma Charlton
Sep 1, 20231 min read
Welcome to Autumn......
.....And hopefully an Indian Summer .... surely we get more sunshine than that! Classes start again next week and I am looking forward to...
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Emma Charlton
Aug 15, 20231 min read
New research ... Lowering Blood Pressure
I hope you are all enjoying your summer holidays - and that the long promised heatwave is going to arrive before the kids are back to...
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Emma Charlton
Jul 31, 20231 min read
Sleepy Yin ....
I am starting a Yin Yoga class in September. I haven't taught Yin for a couple of years so I have decided to add it back onto my class...
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Emma Charlton
May 10, 20231 min read
Fascia ... it's not what's on your roof!
This week the Pilates Classes are Trigger Point Pilates ... and we're rolling out our bodies. I love teaching and doing this class...
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Emma Charlton
Apr 26, 20232 min read
Pilates and/or Yoga
I like both! And to be honest they have a lot in common. Yoga has of course has a strong philosophy The Philosophy of Yoga: A Complete...
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