Balance

Jan 31 min read

Next week is Stretch and Mobilise!

Are you booked in? Next week is Stretch and Mobility. Come along to one of the five classes on offer next week and ease out any aches,...

Nov 13, 20231 min read

Reminder....No Thursday Classes & PAYG

Hi all ... Please remember that there are NO CLASSES this THURSDAY (Due to local elections) And all evening classes have a PAYG option...

May 10, 20231 min read

Fascia ... it's not what's on your roof!

This week the Pilates Classes are Trigger Point Pilates ... and we're rolling out our bodies. I love teaching and doing this class...

Apr 26, 20232 min read

Pilates and/or Yoga

I like both! And to be honest they have a lot in common. Yoga has of course has a strong philosophy The Philosophy of Yoga: A Complete...

Feb 20, 20231 min read

And 6 weeks later....

We are starting a new block of 6 weeks tomorrow. What are your exercise goals? Are you looking for specific changes? Many people come to...

Jan 19, 20231 min read

Gentle Therapeutic Yoga

In this class the classic poses are modified to make them achievable for most people. The class includes an easy breathing technique and...

Oct 7, 20221 min read

Here's your Homework .....

This is the Sit to Rise test that was featured in the classes this week. If you are practising this at home, please be careful and use...

Sep 20, 20221 min read

Research into stretching

I don't know about you ... I always feel better after I have done a stretch class. It doesn't matter if it is Pilates or Yoga the effect...

Jun 15, 20222 min read

Balance

Did you know that from the age of 40 a persons sense of balance starts to decline? Balance is our base of support. It is the place...