Breath Work

5 Unexpected Ways to Keep Your Pelvic Floor Fit and Strong

Sep 292 min read

5 Unexpected Ways to Keep Your Pelvic Floor Fit and Strong

Welcome to our blog post where we delve into the realm of pelvic floor fitness! While this topic might not be the first thing on your...

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Emma Charlton

Jan 31 min read

Next week is Stretch and Mobilise!

Are you booked in? Next week is Stretch and Mobility. Come along to one of the five classes on offer next week and ease out any aches,...

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Emma Charlton

Oct 16, 20231 min read

The news and weather

Brrr.... hasn't it turned chilly? I got my local Nempnett farming weather report today (Thanks Pete!) and we're in for mild and more rain...

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Emma Charlton

Sep 1, 20231 min read

Welcome to Autumn......

.....And hopefully an Indian Summer .... surely we get more sunshine than that! Classes start again next week and I am looking forward to...

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Emma Charlton

Jul 31, 20231 min read

Sleepy Yin ....

I am starting a Yin Yoga class in September. I haven't taught Yin for a couple of years so I have decided to add it back onto my class...

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Emma Charlton

Apr 26, 20232 min read

Pilates and/or Yoga

I like both! And to be honest they have a lot in common. Yoga has of course has a strong philosophy The Philosophy of Yoga: A Complete...

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Emma Charlton

Jan 30, 20231 min read

Nuts to Guts

Well that is a new one to add to my repertoire of Men's Pelvic Floor cues. In the past I have used 'testicles to spectacles' So, in case...

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Emma Charlton

Jan 24, 20231 min read

And Breathe.... Homework!

There are numerous health benefits to breathing well. ( I will be writing another blog on this soon!) Here is an easy breathing technique...

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Emma Charlton

Jan 19, 20231 min read

Gentle Therapeutic Yoga

In this class the classic poses are modified to make them achievable for most people. The class includes an easy breathing technique and...

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Nasal Breathing ..... and the health benefits.

Emma Charlton

Jun 16, 20221 min read

Nasal Breathing ..... and the health benefits.

Here are a few reasons why I ask you to try breathing through your nose. What are the benefits? When we breathe in through the nose it...

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Emma Charlton

Feb 18, 20221 min read

Yoga Week ... and Indian Head Massage

This week has been about Yoga ... We have enjoyed some sun salutations and some tricky breathing techniques, Nadi Shodhana and Uddiyana...

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Alternate Nostril Breathing (Nadi Shodhana)