Challenge

Sep 292 min read

5 Unexpected Ways to Keep Your Pelvic Floor Fit and Strong

Welcome to our blog post where we delve into the realm of pelvic floor fitness! While this topic might not be the first thing on your...

Aug 15, 20231 min read

New research ... Lowering Blood Pressure

I hope you are all enjoying your summer holidays - and that the long promised heatwave is going to arrive before the kids are back to...

Jan 30, 20231 min read

Nuts to Guts

Well that is a new one to add to my repertoire of Men's Pelvic Floor cues. In the past I have used 'testicles to spectacles' So, in case...

Oct 7, 20221 min read

Here's your Homework .....

This is the Sit to Rise test that was featured in the classes this week. If you are practising this at home, please be careful and use...

Jun 16, 20221 min read

Nasal Breathing ..... and the health benefits.

Here are a few reasons why I ask you to try breathing through your nose. What are the benefits? When we breathe in through the nose it...

Dec 29, 20211 min read

Fancy a Challenge?

For the New Year I have put together a challenge. If you would like to join in let me know and I will invite you to the group. The...