Welcome to our blog post where we delve into the realm of pelvic floor fitness! While this topic might not be the first thing on your...

I hope you are all enjoying your summer holidays - and that the long promised heatwave is going to arrive before the kids are back to...

Well that is a new one to add to my repertoire of Men's Pelvic Floor cues. In the past I have used 'testicles to spectacles' So, in case...

This is the Sit to Rise test that was featured in the classes this week. If you are practising this at home, please be careful and use...

Here are a few reasons why I ask you to try breathing through your nose. What are the benefits? When we breathe in through the nose it...

For the New Year I have put together a challenge. If you would like to join in let me know and I will invite you to the group. The...