Our walk along the shores of Lake Windermere to Wray Castle, then on through the woods up to Claife Heights,

increased body awareness

Wishing you all a very Merry Christmas and Happy New Year! Thank you for another year of supporting my business and our little village...

.....And hopefully an Indian Summer .... surely we get more sunshine than that! Classes start again next week and I am looking forward to...

Did you know that from the age of 40 a persons sense of balance starts to decline? Balance is our base of support. It is the place...

Spring is well and truly here and we are having some glorious weather. It's time to de-sock and get out in some lovely airy footwear. If...

Did you know that each foot has 26 bones, 33 joints, 19 muscles and 107 ligaments? That's a lot of structures in one small part of the...