Feet

Sep 103 min read

Unlocking Strength from Within: How Pilates Engages Both Small Postural and Global Muscles

increased body awareness

Dec 22, 20231 min read

Ding Dong & Jingle Bells

Wishing you all a very Merry Christmas and Happy New Year! Thank you for another year of supporting my business and our little village...

Sep 1, 20231 min read

Welcome to Autumn......

.....And hopefully an Indian Summer .... surely we get more sunshine than that! Classes start again next week and I am looking forward to...

Jun 15, 20222 min read

Balance

Did you know that from the age of 40 a persons sense of balance starts to decline? Balance is our base of support. It is the place...

May 5, 20221 min read

No, not the flip flops ...

Spring is well and truly here and we are having some glorious weather. It's time to de-sock and get out in some lovely airy footwear. If...

Apr 25, 20221 min read

Best foot forward ..... and running tips

Did you know that each foot has 26 bones, 33 joints, 19 muscles and 107 ligaments? That's a lot of structures in one small part of the...