Welcome to our blog post where we delve into the realm of pelvic floor fitness! While this topic might not be the first thing on your...

Are you booked in? Next week is Stretch and Mobility. Come along to one of the five classes on offer next week and ease out any aches,...

.....And hopefully an Indian Summer .... surely we get more sunshine than that! Classes start again next week and I am looking forward to...

We are starting a new block of 6 weeks tomorrow. What are your exercise goals? Are you looking for specific changes? Many people come to...

Well that is a new one to add to my repertoire of Men's Pelvic Floor cues. In the past I have used 'testicles to spectacles' So, in case...

Did you know that each foot has 26 bones, 33 joints, 19 muscles and 107 ligaments? That's a lot of structures in one small part of the...

Do you ever get that desperate urge to to pee? It happens as you reach your front door. All of a sudden you are scrabbling in your bag or...