5 Unexpected Ways to Keep Your Pelvic Floor Fit and Strong
Welcome to our blog post where we delve into the realm of pelvic floor fitness! While this topic might not be the first thing on your...
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Emma Charlton
Sep 103 min read
Unlocking Strength from Within: How Pilates Engages Both Small Postural and Global Muscles
increased body awareness
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Emma Charlton
Apr 151 min read
Classes start this evening!
If you haven't booked we are off to a start this evening! Apologies for the late notice. I hope everyone has had a lovely break and I...
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Emma Charlton
Mar 12 min read
Unwind and Revive
I hope that you enjoyed our Fascial Release classes this week! I thought I'd pop a little more information about fascial release on a...
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Emma Charlton
Jan 31 min read
Next week is Stretch and Mobilise!
Are you booked in? Next week is Stretch and Mobility. Come along to one of the five classes on offer next week and ease out any aches,...
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Emma Charlton
Dec 22, 20231 min read
Ding Dong & Jingle Bells
Wishing you all a very Merry Christmas and Happy New Year! Thank you for another year of supporting my business and our little village...
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Emma Charlton
Nov 13, 20231 min read
Reminder....No Thursday Classes & PAYG
Hi all ... Please remember that there are NO CLASSES this THURSDAY (Due to local elections) And all evening classes have a PAYG option...
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Emma Charlton
Sep 1, 20231 min read
Welcome to Autumn......
.....And hopefully an Indian Summer .... surely we get more sunshine than that! Classes start again next week and I am looking forward to...
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Emma Charlton
Apr 26, 20232 min read
Pilates and/or Yoga
I like both! And to be honest they have a lot in common. Yoga has of course has a strong philosophy The Philosophy of Yoga: A Complete...
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Emma Charlton
Feb 20, 20231 min read
And 6 weeks later....
We are starting a new block of 6 weeks tomorrow. What are your exercise goals? Are you looking for specific changes? Many people come to...
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Emma Charlton
Jan 30, 20231 min read
Nuts to Guts
Well that is a new one to add to my repertoire of Men's Pelvic Floor cues. In the past I have used 'testicles to spectacles' So, in case...
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Emma Charlton
Jan 24, 20231 min read
And Breathe.... Homework!
There are numerous health benefits to breathing well. ( I will be writing another blog on this soon!) Here is an easy breathing technique...
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Emma Charlton
Nov 29, 20221 min read
Winter is here .....
The days have shortened ... and the weather has at last changed. I felt the chill of the cold air this morning. Less than a month to...
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Emma Charlton
Oct 7, 20221 min read
Here's your Homework .....
This is the Sit to Rise test that was featured in the classes this week. If you are practising this at home, please be careful and use...
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Emma Charlton
Sep 20, 20221 min read
Research into stretching
I don't know about you ... I always feel better after I have done a stretch class. It doesn't matter if it is Pilates or Yoga the effect...
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Emma Charlton
Aug 31, 20221 min read
And we're back in the room ....
We're back to it starting on Tuesday 6th. I'm really looking forward to starting back, I hope you are too. It's been a lovely summer AND...
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Emma Charlton
Jun 15, 20222 min read
Balance
Did you know that from the age of 40 a persons sense of balance starts to decline? Balance is our base of support. It is the place...
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Emma Charlton
Feb 10, 20221 min read
Swiss/Gym/Fitness Ball
We have been having fun on the Swiss ball this week. The Swiss Ball is a great piece of exercise equipment. It brings out everyone's...
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Emma Charlton
Jul 19, 20211 min read
Thoracic Post .....
The theme of last weeks classes were about Thoracic Mobility ... Not dinosaurs. The class included exercises which are helpful for...
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