We are starting a new block of 6 weeks tomorrow. What are your exercise goals? Are you looking for specific changes? Many people come to...

We have been having fun on the Swiss ball this week. The Swiss Ball is a great piece of exercise equipment. It brings out everyone's...

This week we are all about Pilates with the 1Kg balls. These lovely glossy blue balls went down well at Tuesdays class so we are going to...