5 Unexpected Ways to Keep Your Pelvic Floor Fit and Strong
Welcome to our blog post where we delve into the realm of pelvic floor fitness! While this topic might not be the first thing on your...
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Emma Charlton
Sep 103 min read
Unlocking Strength from Within: How Pilates Engages Both Small Postural and Global Muscles
increased body awareness
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Emma Charlton
Jan 31 min read
Next week is Stretch and Mobilise!
Are you booked in? Next week is Stretch and Mobility. Come along to one of the five classes on offer next week and ease out any aches,...
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Emma Charlton
Dec 22, 20231 min read
Ding Dong & Jingle Bells
Wishing you all a very Merry Christmas and Happy New Year! Thank you for another year of supporting my business and our little village...
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Emma Charlton
Nov 13, 20231 min read
Reminder....No Thursday Classes & PAYG
Hi all ... Please remember that there are NO CLASSES this THURSDAY (Due to local elections) And all evening classes have a PAYG option...
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Emma Charlton
Sep 1, 20231 min read
Welcome to Autumn......
.....And hopefully an Indian Summer .... surely we get more sunshine than that! Classes start again next week and I am looking forward to...
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Emma Charlton
Feb 20, 20231 min read
And 6 weeks later....
We are starting a new block of 6 weeks tomorrow. What are your exercise goals? Are you looking for specific changes? Many people come to...
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Emma Charlton
Jan 30, 20231 min read
Nuts to Guts
Well that is a new one to add to my repertoire of Men's Pelvic Floor cues. In the past I have used 'testicles to spectacles' So, in case...
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Emma Charlton
Jan 24, 20231 min read
And Breathe.... Homework!
There are numerous health benefits to breathing well. ( I will be writing another blog on this soon!) Here is an easy breathing technique...
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Emma Charlton
Jan 19, 20231 min read
Gentle Therapeutic Yoga
In this class the classic poses are modified to make them achievable for most people. The class includes an easy breathing technique and...
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Emma Charlton
Oct 7, 20221 min read
Here's your Homework .....
This is the Sit to Rise test that was featured in the classes this week. If you are practising this at home, please be careful and use...
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Emma Charlton
Sep 20, 20221 min read
Research into stretching
I don't know about you ... I always feel better after I have done a stretch class. It doesn't matter if it is Pilates or Yoga the effect...
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Emma Charlton
Sep 17, 20221 min read
Tadah....dasana
Tadasana or as it is also known Mountain Pose is a foundation pose for the standing postures in Yoga. The pose is strong, stable and...
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Emma Charlton
Aug 31, 20221 min read
And we're back in the room ....
We're back to it starting on Tuesday 6th. I'm really looking forward to starting back, I hope you are too. It's been a lovely summer AND...
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Emma Charlton
Jun 15, 20222 min read
Balance
Did you know that from the age of 40 a persons sense of balance starts to decline? Balance is our base of support. It is the place...
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Emma Charlton
Jun 6, 20221 min read
Forward Head Posture
Forward Head Posture is when your head is in an unnatural forward position. This can often happen when we sit at a desk for too long or...
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Emma Charlton
May 5, 20221 min read
No, not the flip flops ...
Spring is well and truly here and we are having some glorious weather. It's time to de-sock and get out in some lovely airy footwear. If...
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Emma Charlton
Apr 25, 20221 min read
Best foot forward ..... and running tips
Did you know that each foot has 26 bones, 33 joints, 19 muscles and 107 ligaments? That's a lot of structures in one small part of the...
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Emma Charlton
Feb 10, 20221 min read
Swiss/Gym/Fitness Ball
We have been having fun on the Swiss ball this week. The Swiss Ball is a great piece of exercise equipment. It brings out everyone's...
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Emma Charlton
Sep 10, 20211 min read
The Good, The Bad & The Ugly
Relaxation, Stress & Posture ....Have you ever considered that your posture might be reflecting the way that you feel? Studies show that...
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