Welcome to our blog post where we delve into the realm of pelvic floor fitness! While this topic might not be the first thing on your...

increased body awareness

Are you booked in? Next week is Stretch and Mobility. Come along to one of the five classes on offer next week and ease out any aches,...

Wishing you all a very Merry Christmas and Happy New Year! Thank you for another year of supporting my business and our little village...

Hi all ... Please remember that there are NO CLASSES this THURSDAY (Due to local elections) And all evening classes have a PAYG option...

.....And hopefully an Indian Summer .... surely we get more sunshine than that! Classes start again next week and I am looking forward to...

We are starting a new block of 6 weeks tomorrow. What are your exercise goals? Are you looking for specific changes? Many people come to...

Well that is a new one to add to my repertoire of Men's Pelvic Floor cues. In the past I have used 'testicles to spectacles' So, in case...

There are numerous health benefits to breathing well. ( I will be writing another blog on this soon!) Here is an easy breathing technique...

In this class the classic poses are modified to make them achievable for most people. The class includes an easy breathing technique and...

This is the Sit to Rise test that was featured in the classes this week. If you are practising this at home, please be careful and use...

I don't know about you ... I always feel better after I have done a stretch class. It doesn't matter if it is Pilates or Yoga the effect...

Tadasana or as it is also known Mountain Pose is a foundation pose for the standing postures in Yoga. The pose is strong, stable and...

We're back to it starting on Tuesday 6th. I'm really looking forward to starting back, I hope you are too. It's been a lovely summer AND...

Did you know that from the age of 40 a persons sense of balance starts to decline? Balance is our base of support. It is the place...

Forward Head Posture is when your head is in an unnatural forward position. This can often happen when we sit at a desk for too long or...

Spring is well and truly here and we are having some glorious weather. It's time to de-sock and get out in some lovely airy footwear. If...

Did you know that each foot has 26 bones, 33 joints, 19 muscles and 107 ligaments? That's a lot of structures in one small part of the...

We have been having fun on the Swiss ball this week. The Swiss Ball is a great piece of exercise equipment. It brings out everyone's...

Relaxation, Stress & Posture ....Have you ever considered that your posture might be reflecting the way that you feel? Studies show that...