5 Unexpected Ways to Keep Your Pelvic Floor Fit and Strong
Welcome to our blog post where we delve into the realm of pelvic floor fitness! While this topic might not be the first thing on your...
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Emma Charlton
Mar 12 min read
Unwind and Revive
I hope that you enjoyed our Fascial Release classes this week! I thought I'd pop a little more information about fascial release on a...
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Emma Charlton
Nov 13, 20231 min read
Reminder....No Thursday Classes & PAYG
Hi all ... Please remember that there are NO CLASSES this THURSDAY (Due to local elections) And all evening classes have a PAYG option...
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Emma Charlton
Sep 1, 20231 min read
Welcome to Autumn......
.....And hopefully an Indian Summer .... surely we get more sunshine than that! Classes start again next week and I am looking forward to...
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Emma Charlton
Jul 31, 20231 min read
Sleepy Yin ....
I am starting a Yin Yoga class in September. I haven't taught Yin for a couple of years so I have decided to add it back onto my class...
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Emma Charlton
May 10, 20231 min read
Fascia ... it's not what's on your roof!
This week the Pilates Classes are Trigger Point Pilates ... and we're rolling out our bodies. I love teaching and doing this class...
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Emma Charlton
Apr 26, 20232 min read
Pilates and/or Yoga
I like both! And to be honest they have a lot in common. Yoga has of course has a strong philosophy The Philosophy of Yoga: A Complete...
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Emma Charlton
Jan 24, 20231 min read
And Breathe.... Homework!
There are numerous health benefits to breathing well. ( I will be writing another blog on this soon!) Here is an easy breathing technique...
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Emma Charlton
Jan 19, 20231 min read
Gentle Therapeutic Yoga
In this class the classic poses are modified to make them achievable for most people. The class includes an easy breathing technique and...
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Emma Charlton
Dec 16, 20221 min read
Deep Sleep Relaxation Class
Do you long for deep restorative sleep? Would you like to learn some tips and techniques for falling asleep or falling back to sleep. I...
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