Welcome to our blog post where we delve into the realm of pelvic floor fitness! While this topic might not be the first thing on your...

I hope that you enjoyed our Fascial Release classes this week! I thought I'd pop a little more information about fascial release on a...

Hi all ... Please remember that there are NO CLASSES this THURSDAY (Due to local elections) And all evening classes have a PAYG option...

.....And hopefully an Indian Summer .... surely we get more sunshine than that! Classes start again next week and I am looking forward to...

I am starting a Yin Yoga class in September. I haven't taught Yin for a couple of years so I have decided to add it back onto my class...

This week the Pilates Classes are Trigger Point Pilates ... and we're rolling out our bodies. I love teaching and doing this class...

I like both! And to be honest they have a lot in common. Yoga has of course has a strong philosophy The Philosophy of Yoga: A Complete...

There are numerous health benefits to breathing well. ( I will be writing another blog on this soon!) Here is an easy breathing technique...

In this class the classic poses are modified to make them achievable for most people. The class includes an easy breathing technique and...

Do you long for deep restorative sleep? Would you like to learn some tips and techniques for falling asleep or falling back to sleep. I...