The Core

Sep 292 min read

5 Unexpected Ways to Keep Your Pelvic Floor Fit and Strong

Welcome to our blog post where we delve into the realm of pelvic floor fitness! While this topic might not be the first thing on your...

Jan 31 min read

Next week is Stretch and Mobilise!

Are you booked in? Next week is Stretch and Mobility. Come along to one of the five classes on offer next week and ease out any aches,...

Nov 13, 20231 min read

Reminder....No Thursday Classes & PAYG

Hi all ... Please remember that there are NO CLASSES this THURSDAY (Due to local elections) And all evening classes have a PAYG option...

Sep 1, 20231 min read

Welcome to Autumn......

.....And hopefully an Indian Summer .... surely we get more sunshine than that! Classes start again next week and I am looking forward to...

Aug 15, 20231 min read

New research ... Lowering Blood Pressure

I hope you are all enjoying your summer holidays - and that the long promised heatwave is going to arrive before the kids are back to...

Jan 30, 20231 min read

Nuts to Guts

Well that is a new one to add to my repertoire of Men's Pelvic Floor cues. In the past I have used 'testicles to spectacles' So, in case...

Feb 10, 20221 min read

Swiss/Gym/Fitness Ball

We have been having fun on the Swiss ball this week. The Swiss Ball is a great piece of exercise equipment. It brings out everyone's...