I hope that you enjoyed our Fascial Release classes this week! I thought I'd pop a little more information about fascial release on a...

Are you booked in? Next week is Stretch and Mobility. Come along to one of the five classes on offer next week and ease out any aches,...

Hi all ... Please remember that there are NO CLASSES this THURSDAY (Due to local elections) And all evening classes have a PAYG option...

This week the Pilates Classes are Trigger Point Pilates ... and we're rolling out our bodies. I love teaching and doing this class...

The days have shortened ... and the weather has at last changed. I felt the chill of the cold air this morning. Less than a month to...

Coming in 2022 Trigger Point Pilates Last Saturday of every month at 10 -11am I have decided to add a monthly TPP class on a Saturday...

It has been the hottest week of the year so far .. phew ... and by Thursday and with my very English tolerance of hot, sticky weather I...