Trigger Point Pilates

Mar 12 min read

Unwind and Revive

I hope that you enjoyed our Fascial Release classes this week! I thought I'd pop a little more information about fascial release on a...

Jan 31 min read

Next week is Stretch and Mobilise!

Are you booked in? Next week is Stretch and Mobility. Come along to one of the five classes on offer next week and ease out any aches,...

Nov 13, 20231 min read

Reminder....No Thursday Classes & PAYG

Hi all ... Please remember that there are NO CLASSES this THURSDAY (Due to local elections) And all evening classes have a PAYG option...

May 10, 20231 min read

Fascia ... it's not what's on your roof!

This week the Pilates Classes are Trigger Point Pilates ... and we're rolling out our bodies. I love teaching and doing this class...

Nov 29, 20221 min read

Winter is here .....

The days have shortened ... and the weather has at last changed. I felt the chill of the cold air this morning. Less than a month to...

Nov 15, 20211 min read

Trigger Point Pilates in 2022

Coming in 2022 Trigger Point Pilates Last Saturday of every month at 10 -11am I have decided to add a monthly TPP class on a Saturday...

Jul 23, 20211 min read

Trigger Point Pilates

It has been the hottest week of the year so far .. phew ... and by Thursday and with my very English tolerance of hot, sticky weather I...