And 6 weeks later....
We are starting a new block of 6 weeks tomorrow. What are your exercise goals? Are you looking for specific changes? Many people come to...
top of page
Search
Emma Charlton
Jan 30, 20231 min read
Nuts to Guts
Well that is a new one to add to my repertoire of Men's Pelvic Floor cues. In the past I have used 'testicles to spectacles' So, in case...
18 views0 comments
Emma Charlton
Jan 24, 20231 min read
And Breathe.... Homework!
There are numerous health benefits to breathing well. ( I will be writing another blog on this soon!) Here is an easy breathing technique...
10 views0 comments
Emma Charlton
Jan 19, 20231 min read
Gentle Therapeutic Yoga
In this class the classic poses are modified to make them achievable for most people. The class includes an easy breathing technique and...
10 views0 comments
Emma Charlton
Dec 16, 20221 min read
Deep Sleep Relaxation Class
Do you long for deep restorative sleep? Would you like to learn some tips and techniques for falling asleep or falling back to sleep. I...
12 views0 comments
Emma Charlton
Nov 29, 20221 min read
Winter is here .....
The days have shortened ... and the weather has at last changed. I felt the chill of the cold air this morning. Less than a month to...
13 views0 comments
Emma Charlton
Nov 1, 20221 min read
Sorry No Yoga This Week - Thurs 3rd
Hello I'm sorry Yoga is cancelled this week - we will back to usual on the 8th - hope to see you then For those already booked I will...
7 views0 comments
Emma Charlton
Oct 20, 20221 min read
Osteoporosis awareness....
It is World Osteoporosis Day today - If you would like to find out more about Osteoporosis or would like to check your risk level you can...
14 views0 comments
Emma Charlton
Oct 7, 20221 min read
Here's your Homework .....
This is the Sit to Rise test that was featured in the classes this week. If you are practising this at home, please be careful and use...
19 views0 comments
Emma Charlton
Sep 20, 20221 min read
Research into stretching
I don't know about you ... I always feel better after I have done a stretch class. It doesn't matter if it is Pilates or Yoga the effect...
12 views0 comments
Emma Charlton
Sep 17, 20221 min read
Tadah....dasana
Tadasana or as it is also known Mountain Pose is a foundation pose for the standing postures in Yoga. The pose is strong, stable and...
6 views0 comments
Emma Charlton
Aug 31, 20221 min read
And we're back in the room ....
We're back to it starting on Tuesday 6th. I'm really looking forward to starting back, I hope you are too. It's been a lovely summer AND...
4 views0 comments
Emma Charlton
Aug 17, 20221 min read
Classes for September/October
Well we're getting through August ... not long until classes start again in September. I have made a change to Thursdays The 6pm class...
25 views0 comments
Emma Charlton
Aug 2, 20221 min read
Therapeutic Yoga
Therapeutic Yoga is going to get a trial run from September ... I am going to start a 9.30am class every Thursday. If this sounds like...
42 views0 comments
Emma Charlton
Jul 22, 20221 min read
Tuesday mornings .... 10am
I usually don't work throughout August because classes become very patchy with people being away ..... however I have changed my mind and...
21 views0 comments
Emma Charlton
Jun 16, 20221 min read
Nasal Breathing ..... and the health benefits.
Here are a few reasons why I ask you to try breathing through your nose. What are the benefits? When we breathe in through the nose it...
24 views0 comments
Emma Charlton
Jun 15, 20222 min read
Balance
Did you know that from the age of 40 a persons sense of balance starts to decline? Balance is our base of support. It is the place...
15 views0 comments
Emma Charlton
Jun 6, 20221 min read
Forward Head Posture
Forward Head Posture is when your head is in an unnatural forward position. This can often happen when we sit at a desk for too long or...
10 views0 comments
Emma Charlton
Jun 5, 20221 min read
Congratulations .....
Congratulations to our lovely Queen Elizabeth on her Platinum Jubilee.
7 views0 comments
bottom of page