No, not the flip flops ...
Spring is well and truly here and we are having some glorious weather. It's time to de-sock and get out in some lovely airy footwear. If...
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Emma Charlton
Apr 25, 20221 min read
Best foot forward ..... and running tips
Did you know that each foot has 26 bones, 33 joints, 19 muscles and 107 ligaments? That's a lot of structures in one small part of the...
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Emma Charlton
Mar 24, 20221 min read
Groups
I have a couple of groups on this site which are active. The groups are free and I will add content from time to time. Women's Pelvic...
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Emma Charlton
Mar 7, 20221 min read
Spring is coming ........
We are into March now with some sunny but cold weather.. it is feeling like spring. In TCM Traditional Chinese Medicine it is the element...
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Emma Charlton
Feb 21, 20221 min read
Unleash your inner spiritual Warrior ....
Virabhadrasana 1 is a foundational Yoga pose it is more commonly known as Warrior 1 There is a story from the that accompanies the...
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Emma Charlton
Feb 18, 20221 min read
Yoga Week ... and Indian Head Massage
This week has been about Yoga ... We have enjoyed some sun salutations and some tricky breathing techniques, Nadi Shodhana and Uddiyana...
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Emma Charlton
Feb 10, 20221 min read
Swiss/Gym/Fitness Ball
We have been having fun on the Swiss ball this week. The Swiss Ball is a great piece of exercise equipment. It brings out everyone's...
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Emma Charlton
Jan 29, 20221 min read
Fascia..nation
It was TPP Trigger Point Pilates Class this morning (Saturday) I run this class once a month for those who want a deep fascial release...
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Emma Charlton
Jan 27, 20221 min read
Pilates and Birth Education
My website for pregnancy exercise and antenatal education is up and running. I am teaching a new block of classes in March. You can book...
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Emma Charlton
Jan 27, 20221 min read
Women's Circle
We have a new group running at Butcombe Village Hall It is very exciting to have a Women's Circle which is held on a Monday evening 6-8pm...
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Emma Charlton
Jan 11, 20221 min read
Waiting list and spaces
Please get in touch if you would like to come to class because some classes may have spaces
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Emma Charlton
Dec 29, 20211 min read
Fancy a Challenge?
For the New Year I have put together a challenge. If you would like to join in let me know and I will invite you to the group. The...
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Emma Charlton
Dec 28, 20211 min read
New Classes for the New Year
I look forward to seeing you all in 2022 ...... with some new classes ...
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Emma Charlton
Dec 6, 20211 min read
Pregnancy Pilates
Starting next year ...... Pregnancy Pilates, Relaxation and Antenatal Education Six week block of classes £60 Each class will be 75...
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Emma Charlton
Nov 18, 20211 min read
New Year, New You
Well, I have put on my usual winter coat - a layer of extra warmth otherwise described as 'CHUB' and I am really feeling it this year. I...
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Emma Charlton
Nov 15, 20211 min read
Trigger Point Pilates in 2022
Coming in 2022 Trigger Point Pilates Last Saturday of every month at 10 -11am I have decided to add a monthly TPP class on a Saturday...
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Emma Charlton
Oct 20, 20211 min read
Happy Half Term ...
Well it's a week off for me ... no work next week, so perhaps it's time to do some CPD (Continuous Professional Development). I am...
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Emma Charlton
Oct 20, 20211 min read
Alternate Nostril Breathing (Nadi Shodhana)
I really like this great little video about Alternate Nostril Breathing.
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Emma Charlton
Oct 6, 20211 min read
Weighted Balls this week ....
This week we are all about Pilates with the 1Kg balls. These lovely glossy blue balls went down well at Tuesdays class so we are going to...
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Emma Charlton
Sep 28, 20211 min read
Would you like to be in our Magic Circle?
This week has seen the return of the Magic Circle. We haven't used these for such a long time. I'd forgotten how much fun they can be and...
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