Engage....
Your Pelvic floor muscles work (co-contract) with your deep abdominal muscles T/A (Transversus Abdominus). When this system is...
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Emma Charlton
Sep 14, 20211 min read
Trigger Point Saturday ...
This Saturday at 10am is 'Trigger Point Saturday' I'll be getting the prickle balls, rollers, bands and soft balls out for an hour of...
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Emma Charlton
Sep 10, 20211 min read
Latch Key Pee....
Do you ever get that desperate urge to to pee? It happens as you reach your front door. All of a sudden you are scrabbling in your bag or...
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Emma Charlton
Sep 10, 20211 min read
The Good, The Bad & The Ugly
Relaxation, Stress & Posture ....Have you ever considered that your posture might be reflecting the way that you feel? Studies show that...
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Emma Charlton
Aug 31, 20211 min read
What's new Pussy Cat? ....
And we're back! ... this new block of classes sees us through until the end of October/half term week. All classes will remain at 8...
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Emma Charlton
Aug 19, 20211 min read
Holidays
So, here we are in August ... peak holiday time and it seems that British sunshine has decided to take it's holiday too. August is...
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Emma Charlton
Jul 23, 20211 min read
Trigger Point Pilates
It has been the hottest week of the year so far .. phew ... and by Thursday and with my very English tolerance of hot, sticky weather I...
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Emma Charlton
Jul 20, 20211 min read
Hot, Hot, Hot
It's hot ... Pilates this morning was HOT Pilates ... and it looks as though it's going to be hot for the rest of the week. If you are...
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Emma Charlton
Jul 19, 20211 min read
Thoracic Post .....
The theme of last weeks classes were about Thoracic Mobility ... Not dinosaurs. The class included exercises which are helpful for...
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Emma Charlton
Jul 9, 20211 min read
Blah, Blah, Blah Pelvic Floor Exercise ....
Are you ever in class and your instructor asks you to engage your core and/or Pelvic Floor and you just hear blah, blah, blah...? It's...
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Emma Charlton
Jul 7, 20211 min read
Elvis and his Pelvis
Ahhh ... Elvis the King of 'The Gyrating Pelvis' .... Yes, men have a Pelvic Floor and they too can help to keep their Pelvic Floor...
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Emma Charlton
Jul 1, 20212 min read
The So what? ...... It's the Psoas (Soas)
The Psoas is a bit of a mysterious muscle because it has become strongly linked to our emotions. As you can see we have two Psoas muscles...
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Emma Charlton
Jun 18, 20211 min read
Footloose and Fancy Free
We have had a focus on the feet this week. Exercises for the feet can help to keep them supple. The feet are our foundation. Did you know...
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Emma Charlton
May 19, 20211 min read
And we're back!
It was so nice to be back teaching live classes at The Village Hall in Butcombe.... Thank you ... to my lovely participants who have been...
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Emma Charlton
Mar 17, 20211 min read
Savasana....aaahhhhhhh
Who doesn't love Savasana (Corpse Pose)? Take 20 minutes out of your day to enjoy this peaceful relaxation. I prefer a pillow with neck...
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Emma Charlton
Jan 6, 20211 min read
New Site
During lockdown I decided to build myself a new website. If you find any typo's or mistakes please let me know!
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Emma Charlton
Jan 6, 20211 min read
3 ways to give your feet a bit of love for Valentines Day.
If you have discovered the great joys of walking during Lockdown - your feet might thank you for a bit of special attention. Or you could...
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