increased body awareness

Wishing you all a very Merry Christmas and Happy New Year! Thank you for another year of supporting my business and our little village...

Hi all ... Please remember that there are NO CLASSES this THURSDAY (Due to local elections) And all evening classes have a PAYG option...

Are you coming to class this week? We have a new block of classes starting this week running up until Christmas. The new Monday class is...

I hope you are all enjoying your summer holidays - and that the long promised heatwave is going to arrive before the kids are back to...

We are starting a new block of 6 weeks tomorrow. What are your exercise goals? Are you looking for specific changes? Many people come to...

I don't know about you ... I always feel better after I have done a stretch class. It doesn't matter if it is Pilates or Yoga the effect...

Tadasana or as it is also known Mountain Pose is a foundation pose for the standing postures in Yoga. The pose is strong, stable and...