alignment | Emma Charlton

Sep 103 min read

Unlocking Strength from Within: How Pilates Engages Both Small Postural and Global Muscles

increased body awareness

Dec 22, 20231 min read

Ding Dong & Jingle Bells

Wishing you all a very Merry Christmas and Happy New Year! Thank you for another year of supporting my business and our little village...

Nov 13, 20231 min read

Reminder....No Thursday Classes & PAYG

Hi all ... Please remember that there are NO CLASSES this THURSDAY (Due to local elections) And all evening classes have a PAYG option...

Oct 31, 20231 min read

Happy Halloween Hips

Are you coming to class this week? We have a new block of classes starting this week running up until Christmas. The new Monday class is...

Aug 15, 20231 min read

New research ... Lowering Blood Pressure

I hope you are all enjoying your summer holidays - and that the long promised heatwave is going to arrive before the kids are back to...

Feb 20, 20231 min read

And 6 weeks later....

We are starting a new block of 6 weeks tomorrow. What are your exercise goals? Are you looking for specific changes? Many people come to...

Sep 20, 20221 min read

Research into stretching

I don't know about you ... I always feel better after I have done a stretch class. It doesn't matter if it is Pilates or Yoga the effect...

Sep 17, 20221 min read

Tadah....dasana

Tadasana or as it is also known Mountain Pose is a foundation pose for the standing postures in Yoga. The pose is strong, stable and...