Welcome to our blog post where we delve into the realm of pelvic floor fitness! While this topic might not be the first thing on your...

Are you booked in? Next week is Stretch and Mobility. Come along to one of the five classes on offer next week and ease out any aches,...

Wishing you all a very Merry Christmas and Happy New Year! Thank you for another year of supporting my business and our little village...

Hi all ... Please remember that there are NO CLASSES this THURSDAY (Due to local elections) And all evening classes have a PAYG option...

Brrr.... hasn't it turned chilly? I got my local Nempnett farming weather report today (Thanks Pete!) and we're in for mild and more rain...

.....And hopefully an Indian Summer .... surely we get more sunshine than that! Classes start again next week and I am looking forward to...

I hope you are all enjoying your summer holidays - and that the long promised heatwave is going to arrive before the kids are back to...

I like both! And to be honest they have a lot in common. Yoga has of course has a strong philosophy The Philosophy of Yoga: A Complete...

There are numerous health benefits to breathing well. ( I will be writing another blog on this soon!) Here is an easy breathing technique...

Do you long for deep restorative sleep? Would you like to learn some tips and techniques for falling asleep or falling back to sleep. I...

The days have shortened ... and the weather has at last changed. I felt the chill of the cold air this morning. Less than a month to...

Tadasana or as it is also known Mountain Pose is a foundation pose for the standing postures in Yoga. The pose is strong, stable and...

Here are a few reasons why I ask you to try breathing through your nose. What are the benefits? When we breathe in through the nose it...