Next week is Stretch and Mobilise!
Are you booked in? Next week is Stretch and Mobility. Come along to one of the five classes on offer next week and ease out any aches,...
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Emma Charlton
Dec 22, 20231 min read
Ding Dong & Jingle Bells
Wishing you all a very Merry Christmas and Happy New Year! Thank you for another year of supporting my business and our little village...
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Emma Charlton
Nov 13, 20231 min read
Reminder....No Thursday Classes & PAYG
Hi all ... Please remember that there are NO CLASSES this THURSDAY (Due to local elections) And all evening classes have a PAYG option...
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Emma Charlton
Oct 31, 20231 min read
Happy Halloween Hips
Are you coming to class this week? We have a new block of classes starting this week running up until Christmas. The new Monday class is...
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Emma Charlton
Oct 16, 20231 min read
The news and weather
Brrr.... hasn't it turned chilly? I got my local Nempnett farming weather report today (Thanks Pete!) and we're in for mild and more rain...
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Emma Charlton
May 10, 20231 min read
Fascia ... it's not what's on your roof!
This week the Pilates Classes are Trigger Point Pilates ... and we're rolling out our bodies. I love teaching and doing this class...
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Emma Charlton
Feb 20, 20231 min read
And 6 weeks later....
We are starting a new block of 6 weeks tomorrow. What are your exercise goals? Are you looking for specific changes? Many people come to...
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Emma Charlton
Dec 16, 20221 min read
Deep Sleep Relaxation Class
Do you long for deep restorative sleep? Would you like to learn some tips and techniques for falling asleep or falling back to sleep. I...
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Emma Charlton
Sep 17, 20221 min read
Tadah....dasana
Tadasana or as it is also known Mountain Pose is a foundation pose for the standing postures in Yoga. The pose is strong, stable and...
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Emma Charlton
Jan 11, 20221 min read
Waiting list and spaces
Please get in touch if you would like to come to class because some classes may have spaces
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