Ding Dong & Jingle Bells
Wishing you all a very Merry Christmas and Happy New Year! Thank you for another year of supporting my business and our little village...
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Emma Charlton
Nov 13, 20231 min read
Reminder....No Thursday Classes & PAYG
Hi all ... Please remember that there are NO CLASSES this THURSDAY (Due to local elections) And all evening classes have a PAYG option...
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Emma Charlton
Oct 16, 20231 min read
The news and weather
Brrr.... hasn't it turned chilly? I got my local Nempnett farming weather report today (Thanks Pete!) and we're in for mild and more rain...
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Emma Charlton
Jul 31, 20231 min read
Sleepy Yin ....
I am starting a Yin Yoga class in September. I haven't taught Yin for a couple of years so I have decided to add it back onto my class...
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Emma Charlton
Feb 20, 20231 min read
And 6 weeks later....
We are starting a new block of 6 weeks tomorrow. What are your exercise goals? Are you looking for specific changes? Many people come to...
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Emma Charlton
Sep 17, 20221 min read
Tadah....dasana
Tadasana or as it is also known Mountain Pose is a foundation pose for the standing postures in Yoga. The pose is strong, stable and...
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Emma Charlton
Apr 25, 20221 min read
Best foot forward ..... and running tips
Did you know that each foot has 26 bones, 33 joints, 19 muscles and 107 ligaments? That's a lot of structures in one small part of the...
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Emma Charlton
Mar 7, 20221 min read
Spring is coming ........
We are into March now with some sunny but cold weather.. it is feeling like spring. In TCM Traditional Chinese Medicine it is the element...
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Emma Charlton
Feb 21, 20221 min read
Unleash your inner spiritual Warrior ....
Virabhadrasana 1 is a foundational Yoga pose it is more commonly known as Warrior 1 There is a story from the that accompanies the...
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Emma Charlton
Jan 11, 20221 min read
Waiting list and spaces
Please get in touch if you would like to come to class because some classes may have spaces
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