improve your balance | Emma Charlton

Sep 103 min read

Unlocking Strength from Within: How Pilates Engages Both Small Postural and Global Muscles

increased body awareness

Dec 22, 20231 min read

Ding Dong & Jingle Bells

Wishing you all a very Merry Christmas and Happy New Year! Thank you for another year of supporting my business and our little village...

Feb 20, 20231 min read

And 6 weeks later....

We are starting a new block of 6 weeks tomorrow. What are your exercise goals? Are you looking for specific changes? Many people come to...

Oct 7, 20221 min read

Here's your Homework .....

This is the Sit to Rise test that was featured in the classes this week. If you are practising this at home, please be careful and use...