A Winter Walk in Ambleside: Discovering Red Screes Ambleside has always held a special place in our hearts. Though we lived there 30...

increased body awareness

I hope that you enjoyed our Fascial Release classes this week! I thought I'd pop a little more information about fascial release on a...

This week the Pilates Classes are Trigger Point Pilates ... and we're rolling out our bodies. I love teaching and doing this class...

I like both! And to be honest they have a lot in common. Yoga has of course has a strong philosophy The Philosophy of Yoga: A Complete...

The days have shortened ... and the weather has at last changed. I felt the chill of the cold air this morning. Less than a month to...

This is the Sit to Rise test that was featured in the classes this week. If you are practising this at home, please be careful and use...