keep mobile | Emma Charlton

Sep 103 min read

Unlocking Strength from Within: How Pilates Engages Both Small Postural and Global Muscles

increased body awareness

Mar 12 min read

Unwind and Revive

I hope that you enjoyed our Fascial Release classes this week! I thought I'd pop a little more information about fascial release on a...

May 10, 20231 min read

Fascia ... it's not what's on your roof!

This week the Pilates Classes are Trigger Point Pilates ... and we're rolling out our bodies. I love teaching and doing this class...

Apr 26, 20232 min read

Pilates and/or Yoga

I like both! And to be honest they have a lot in common. Yoga has of course has a strong philosophy The Philosophy of Yoga: A Complete...

Nov 29, 20221 min read

Winter is here .....

The days have shortened ... and the weather has at last changed. I felt the chill of the cold air this morning. Less than a month to...

Oct 7, 20221 min read

Here's your Homework .....

This is the Sit to Rise test that was featured in the classes this week. If you are practising this at home, please be careful and use...