Welcome to our blog post where we delve into the realm of pelvic floor fitness! While this topic might not be the first thing on your...

I hope that you enjoyed our Fascial Release classes this week! I thought I'd pop a little more information about fascial release on a...

Are you booked in? Next week is Stretch and Mobility. Come along to one of the five classes on offer next week and ease out any aches,...

Wishing you all a very Merry Christmas and Happy New Year! Thank you for another year of supporting my business and our little village...

Hi all ... Please remember that there are NO CLASSES this THURSDAY (Due to local elections) And all evening classes have a PAYG option...

Are you coming to class this week? We have a new block of classes starting this week running up until Christmas. The new Monday class is...

.....And hopefully an Indian Summer .... surely we get more sunshine than that! Classes start again next week and I am looking forward to...

I hope you are all enjoying your summer holidays - and that the long promised heatwave is going to arrive before the kids are back to...

I am starting a Yin Yoga class in September. I haven't taught Yin for a couple of years so I have decided to add it back onto my class...

This week the Pilates Classes are Trigger Point Pilates ... and we're rolling out our bodies. I love teaching and doing this class...

I like both! And to be honest they have a lot in common. Yoga has of course has a strong philosophy The Philosophy of Yoga: A Complete...

We are starting a new block of 6 weeks tomorrow. What are your exercise goals? Are you looking for specific changes? Many people come to...

Do you long for deep restorative sleep? Would you like to learn some tips and techniques for falling asleep or falling back to sleep. I...

The days have shortened ... and the weather has at last changed. I felt the chill of the cold air this morning. Less than a month to...

Tadasana or as it is also known Mountain Pose is a foundation pose for the standing postures in Yoga. The pose is strong, stable and...

Did you know that each foot has 26 bones, 33 joints, 19 muscles and 107 ligaments? That's a lot of structures in one small part of the...

We are into March now with some sunny but cold weather.. it is feeling like spring. In TCM Traditional Chinese Medicine it is the element...

Virabhadrasana 1 is a foundational Yoga pose it is more commonly known as Warrior 1 There is a story from the that accompanies the...

For the New Year I have put together a challenge. If you would like to join in let me know and I will invite you to the group. The...

Starting next year ...... Pregnancy Pilates, Relaxation and Antenatal Education Six week block of classes £60 Each class will be 75...