5 Unexpected Ways to Keep Your Pelvic Floor Fit and Strong
Welcome to our blog post where we delve into the realm of pelvic floor fitness! While this topic might not be the first thing on your...
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Emma Charlton
Mar 12 min read
Unwind and Revive
I hope that you enjoyed our Fascial Release classes this week! I thought I'd pop a little more information about fascial release on a...
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Emma Charlton
Jan 31 min read
Next week is Stretch and Mobilise!
Are you booked in? Next week is Stretch and Mobility. Come along to one of the five classes on offer next week and ease out any aches,...
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Emma Charlton
Dec 22, 20231 min read
Ding Dong & Jingle Bells
Wishing you all a very Merry Christmas and Happy New Year! Thank you for another year of supporting my business and our little village...
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Emma Charlton
Nov 13, 20231 min read
Reminder....No Thursday Classes & PAYG
Hi all ... Please remember that there are NO CLASSES this THURSDAY (Due to local elections) And all evening classes have a PAYG option...
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Emma Charlton
Oct 31, 20231 min read
Happy Halloween Hips
Are you coming to class this week? We have a new block of classes starting this week running up until Christmas. The new Monday class is...
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Emma Charlton
Sep 1, 20231 min read
Welcome to Autumn......
.....And hopefully an Indian Summer .... surely we get more sunshine than that! Classes start again next week and I am looking forward to...
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Emma Charlton
Aug 15, 20231 min read
New research ... Lowering Blood Pressure
I hope you are all enjoying your summer holidays - and that the long promised heatwave is going to arrive before the kids are back to...
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Emma Charlton
Jul 31, 20231 min read
Sleepy Yin ....
I am starting a Yin Yoga class in September. I haven't taught Yin for a couple of years so I have decided to add it back onto my class...
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Emma Charlton
May 10, 20231 min read
Fascia ... it's not what's on your roof!
This week the Pilates Classes are Trigger Point Pilates ... and we're rolling out our bodies. I love teaching and doing this class...
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Emma Charlton
Apr 26, 20232 min read
Pilates and/or Yoga
I like both! And to be honest they have a lot in common. Yoga has of course has a strong philosophy The Philosophy of Yoga: A Complete...
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Emma Charlton
Feb 20, 20231 min read
And 6 weeks later....
We are starting a new block of 6 weeks tomorrow. What are your exercise goals? Are you looking for specific changes? Many people come to...
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Emma Charlton
Dec 16, 20221 min read
Deep Sleep Relaxation Class
Do you long for deep restorative sleep? Would you like to learn some tips and techniques for falling asleep or falling back to sleep. I...
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Emma Charlton
Nov 29, 20221 min read
Winter is here .....
The days have shortened ... and the weather has at last changed. I felt the chill of the cold air this morning. Less than a month to...
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Emma Charlton
Sep 17, 20221 min read
Tadah....dasana
Tadasana or as it is also known Mountain Pose is a foundation pose for the standing postures in Yoga. The pose is strong, stable and...
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Emma Charlton
Apr 25, 20221 min read
Best foot forward ..... and running tips
Did you know that each foot has 26 bones, 33 joints, 19 muscles and 107 ligaments? That's a lot of structures in one small part of the...
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Emma Charlton
Mar 7, 20221 min read
Spring is coming ........
We are into March now with some sunny but cold weather.. it is feeling like spring. In TCM Traditional Chinese Medicine it is the element...
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Emma Charlton
Feb 21, 20221 min read
Unleash your inner spiritual Warrior ....
Virabhadrasana 1 is a foundational Yoga pose it is more commonly known as Warrior 1 There is a story from the that accompanies the...
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Emma Charlton
Dec 29, 20211 min read
Fancy a Challenge?
For the New Year I have put together a challenge. If you would like to join in let me know and I will invite you to the group. The...
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Emma Charlton
Dec 6, 20211 min read
Pregnancy Pilates
Starting next year ...... Pregnancy Pilates, Relaxation and Antenatal Education Six week block of classes £60 Each class will be 75...
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