Welcome to our blog post where we delve into the realm of pelvic floor fitness! While this topic might not be the first thing on your...

increased body awareness

I hope that you enjoyed our Fascial Release classes this week! I thought I'd pop a little more information about fascial release on a...

Are you booked in? Next week is Stretch and Mobility. Come along to one of the five classes on offer next week and ease out any aches,...

Wishing you all a very Merry Christmas and Happy New Year! Thank you for another year of supporting my business and our little village...

.....And hopefully an Indian Summer .... surely we get more sunshine than that! Classes start again next week and I am looking forward to...

I hope you are all enjoying your summer holidays - and that the long promised heatwave is going to arrive before the kids are back to...

I like both! And to be honest they have a lot in common. Yoga has of course has a strong philosophy The Philosophy of Yoga: A Complete...

We are starting a new block of 6 weeks tomorrow. What are your exercise goals? Are you looking for specific changes? Many people come to...

The days have shortened ... and the weather has at last changed. I felt the chill of the cold air this morning. Less than a month to...

I don't know about you ... I always feel better after I have done a stretch class. It doesn't matter if it is Pilates or Yoga the effect...

Did you know that each foot has 26 bones, 33 joints, 19 muscles and 107 ligaments? That's a lot of structures in one small part of the...

We are into March now with some sunny but cold weather.. it is feeling like spring. In TCM Traditional Chinese Medicine it is the element...

For the New Year I have put together a challenge. If you would like to join in let me know and I will invite you to the group. The...

Coming in 2022 Trigger Point Pilates Last Saturday of every month at 10 -11am I have decided to add a monthly TPP class on a Saturday...

It has been the hottest week of the year so far .. phew ... and by Thursday and with my very English tolerance of hot, sticky weather I...