Welcome to our blog post where we delve into the realm of pelvic floor fitness! While this topic might not be the first thing on your...

Wishing you all a very Merry Christmas and Happy New Year! Thank you for another year of supporting my business and our little village...

Are you coming to class this week? We have a new block of classes starting this week running up until Christmas. The new Monday class is...

There are numerous health benefits to breathing well. ( I will be writing another blog on this soon!) Here is an easy breathing technique...

Tadasana or as it is also known Mountain Pose is a foundation pose for the standing postures in Yoga. The pose is strong, stable and...