Posture | Emma Charlton

Sep 292 min read

5 Unexpected Ways to Keep Your Pelvic Floor Fit and Strong

Welcome to our blog post where we delve into the realm of pelvic floor fitness! While this topic might not be the first thing on your...

Dec 22, 20231 min read

Ding Dong & Jingle Bells

Wishing you all a very Merry Christmas and Happy New Year! Thank you for another year of supporting my business and our little village...

Oct 31, 20231 min read

Happy Halloween Hips

Are you coming to class this week? We have a new block of classes starting this week running up until Christmas. The new Monday class is...

Jan 24, 20231 min read

And Breathe.... Homework!

There are numerous health benefits to breathing well. ( I will be writing another blog on this soon!) Here is an easy breathing technique...

Sep 17, 20221 min read

Tadah....dasana

Tadasana or as it is also known Mountain Pose is a foundation pose for the standing postures in Yoga. The pose is strong, stable and...