I hope that you enjoyed our Fascial Release classes this week! I thought I'd pop a little more information about fascial release on a...

Are you booked in? Next week is Stretch and Mobility. Come along to one of the five classes on offer next week and ease out any aches,...

Wishing you all a very Merry Christmas and Happy New Year! Thank you for another year of supporting my business and our little village...

This week the Pilates Classes are Trigger Point Pilates ... and we're rolling out our bodies. I love teaching and doing this class...

The days have shortened ... and the weather has at last changed. I felt the chill of the cold air this morning. Less than a month to...

Coming in 2022 Trigger Point Pilates Last Saturday of every month at 10 -11am I have decided to add a monthly TPP class on a Saturday...