Wishing you all a very Merry Christmas and Happy New Year! Thank you for another year of supporting my business and our little village...

I am starting a Yin Yoga class in September. I haven't taught Yin for a couple of years so I have decided to add it back onto my class...

I don't know about you ... I always feel better after I have done a stretch class. It doesn't matter if it is Pilates or Yoga the effect...